The Remedy with Dr. Rani Whitfield
The Remedy with Dr. Rani Whitfield is a podcast where medicine, music, and literacy intersect to promote holistic health and well-being. Hosted by board certified Family Medicine Physician, Dr. Rani Whitfield who is also known as Tha Hip Hop Doc, the podcast delivers engaging discussions and expert insights on helath, creativity, and education.
Episodes
39 episodes
Unmasked: Men, Mental Health, and the Power to Speak Up S2 E26
Unmasking Men's Mental Health with Gary Chambers | The Remedy with Dr. Rani WhitfieldIn this powerful episode of The Remedy, Dr. Rani Whitfield, a family physician and advocate for health equity, addresses the critical topic of men's men...
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Season 2
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Episode 26
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28:09
Hair Over Health: Untangling the Beauty and Wellness Dilemma S2 E25
Hair Over Health: The Hidden Struggle of Black Women's Wellness with Dr. Rani WhitfieldIn this episode of The Remedy, Dr. Rani Whitfield addresses the tough choices black women often make between maintaining their hairstyles and priorit...
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Season 2
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Episode 25
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10:15
Scroll, Sip, Repeat: TikTok Health Trends Under the Microscope! S2 E24
Debunking Viral TikTok Health Trends: Apple Cider Vinegar, Neuro Gum, and More | The Remedy with Dr. Rani WhitfieldIn this episode of 'The Remedy,' Dr. Rani Whitfield dives into some of the most viral health trends on TikTok to uncover ...
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Season 2
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Episode 24
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9:18
Morning Routines: Hustle, Hype, or Health? S2 E23
Why Viral Morning Routines May Not Work For You: Real Advice from Dr. Rani WhitfieldIn this episode of The Remedy, Dr. Rani Whitfield, a family physician, entrepreneur, and DJ, delves into the trending topic of morning routines. Highlig...
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Season 2
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Episode 23
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7:54
Ozempic Bodies, Empty Plates: The New Weight Loss Divide! S2 E22
The Truth About GLP-1 Drugs: Weight Loss, Health, and Society with Dr. Rani WhitfieldIn this episode of 'The Remedy,' Dr. Rani Whitfield delves into the controversial rise of GLP-1 drugs like Ozempic, Wegovy, and Zep Bound, originally i...
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Season 2
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Episode 22
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7:55
CGM's and the New Biohack: Why Everyone's Watching Their Sugar Now! S2 E21
Exploring Continuous Glucose Monitors: Game Changer for Everyone, Not Just Diabetics!In this episode of The Remedy with Dr. Rani Whitfield, aka The Hip Hop Doc, we dive deep into the world of Continuous Glucose Monitors (CGMs) like the ...
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Season 2
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Episode 21
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6:01
Sunburn, SPF, and Skin Cancer: No Shade Left Behind. S2 E20
Protect Your Skin: Skin Cancer Awareness with Dr. Rani WhitfieldWelcome to 'The Remedy with Dr. Rani Whitfield,' where we blend medicine, music, literacy, and hot topics. This episode focuses on skin cancer awareness, coinciding with Ma...
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Season 2
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Episode 20
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8:53
Petals and the Power of Motherhood! S2 E19
Celebrating the Power and Resilience of Mothers | The Remedy with Dr. Rani WhitfieldJoin Dr. Rani Whitfield on 'The Remedy' as he honors the extraordinary strength and sacrifice of mothers. In this special Mother's Day episode, Dr. Rani...
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Season 2
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Episode 19
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7:58
When the Pain Feels Too Heavy: It's Okay to Not Be Okay. S2 E18
Tackling Suicide and Mental Health: An Urgent ConversationIn today's episode, Dr. Rani Whitfield discusses the critical issues of suicide, grief, and mental health in both young people and adults. This heartfelt conversation aims to pro...
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Season 2
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Episode 18
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9:02
The Plastic Inside Us: A Dirty Secret in Every Sip and Snack! S2 E17
Microplastics: The Hidden Danger Inside Us | The Remedy with Dr. Rani WhitfieldIn this eye-opening episode of The Remedy, Dr. Rani Whitfield delves into the alarming presence of microplastics in our daily lives. From bottled water to ch...
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Season 2
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Episode 17
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7:36
Sleep is the New Flex! S2 E16
Sleep is the New Flex: Why Rest is Your Secret WeaponJoin Dr. Rani Whitfield on The Remedy as he emphasizes the critical importance of sleep in today's fast-paced world. Flip the script on hustle culture and discover why being well-rest...
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Season 2
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Episode 16
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7:45
Pickleball is the New Cardio! Don't Get Smoked by a 70 Year Old! S2 E15
Pickleball Fever: Health, Culture, and Fun with Dr. Rani WhitfieldJoin Dr. Rani Whitfield, aka Tha Hip Hop Doc, on The Remedy as he explores the rapid rise of pickleball, a sport combining elements of tennis, ping pong, and badminton. I...
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Season 2
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Episode 15
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8:27
Vaping- The New Hustle: How Big Tobacco Rebranded for Gen Z! S2 E14
The Truth About Vaping: Unmasking the E-Cigarette EpidemicIn this episode of The Remedy with Dr. Rani Whitfield, AKA Tha Hip Hop Doc, we delve into the pervasive issue of vaping and its impact on our youth and communities. Highlighting ...
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Season 2
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Episode 14
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9:35
The Silent Killer is In Your Kitchen! S2 E13
The Hidden Dangers in Your Diet: Unveiling the Truth with Dr. Rani WhitfieldJoin Dr. Rani Whitfield, also known as the Hip Hop Doc, in this eye-opening episode of 'The Remedy.' Discover how seemingly healthy foods are packed with hidden...
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Season 2
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Episode 13
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6:51
What Your Grandma Told You Was Wrong: 5 Health Myths Debunked S2 E12
Debunking Health Myths: What You Need to Know - The Remedy with Dr. Rani WhitfieldWelcome to The Remedy with Dr. Rani Whitfield! In this episode, Dr. Whitfield debunks common health myths and provides clarity on topics such as hydration...
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Season 2
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Episode 12
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8:19
The Power of NEAT- Burn Fat Without The Gym! S2 E11
Effortless Fat Loss: Unlocking the Power of NEATJoin Dr. Rani Whitfield, also known as Tha Hip Hop Doc, on The Remedy as he reveals a fat loss secret: NEAT (Non-Exercise Activity Thermogenesis). Discover how small, unconscious movements...
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Season 2
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Episode 11
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7:17
The Birthday Blue Print: 11 Rules for Living Well S2 E10
The Birthday Blueprint: 11 Rules for Living Well with Dr. Rani WhitfieldIn this heartfelt episode of 'The Remedy with Dr. Rani Whitfield,' we honor Caleb Wilson, an engineering student from Southern University tragically lost to hazing....
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Season 2
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Episode 10
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7:06
"Read or Be Read: How Literacy Shapes Health and Life"
The Remedy with Dr. Rani Whitfield: The Power of Literacy and HealthJoin Dr. Rani Whitfield, aka Tha Hip Hop Doc, as he explores the crucial role of literacy in our lives. Discover the incredible progress Louisiana has made in improving...
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Season 2
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Episode 9
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7:43
Measles is Back! What Every Parent Must Know NOW! S2 E8
Measles Outbreak 2023: Preventable Crisis ExplainedWelcome to The Remedy Alert! In this urgent episode, we dive into the alarming resurgence of measles in the U.S., marking the worst outbreak in Texas in nearly 30 years. The episode cov...
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Season 2
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Episode 8
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7:05
Matters of the Heart: Love, Health, and Happiness S2 E7
American Heart Month: Emotions and Heart Health with Dr. Rani WhitfieldWelcome to The Remedy with Dr. Rani Whitfield, where medicine, music, literacy, and other hot topics converge. In this episode, Dr. Rani, aka Tha Hip Hop Doc, dedicat...
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Season 2
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Episode 7
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9:37
Super Bowl Bites: Healthy vs Hood Classics! S2 E6
Welcome to The Remedy with Dr. Rani Whitfield! On this Super Bowl Sunday, we dive into the real MVP of the day: the food. From healthy options like air-fried wings and guacamole, to indulgent classics like double-fried wings and Rotel dip, we c...
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Season 2
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Episode 6
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12:04
Supplement Hustle: Myths, Medicine, and the Truth About Longevity S2 E5
Join Dr. Rani Whitfield, AKA Tha Hip Hop Doc, as he delves into the world of supplements on this episode of 'The Remedy.' He explains the pros and cons of popular supplements, shares his personal supplement stack, and provides insights on longe...
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Season 2
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Episode 5
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11:31
JiggAerobics and the Blueprint for Better Life with LaDonte Lotts! S2 E4
In this episode of 'The Remedy with Dr. Rani Whitfield', Dr. Rani, aka The Hip Hop Doc, discusses the profound benefits of exercise and interviews LaDontae Lotts, the founder of Jiggaerobics. LaDontae shares his journey from Houston to founding...
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Season 2
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Episode 4
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29:50
The Heat Is On: Exploring the Health Benefits of Sauna Use S2 E3
Sauna Secrets: Unveiling the Health Benefits with Dr. Rani WhitfieldJoin Dr. Rani Whitfield in this episode of The Remedy, where we explore the ancient practice of sauna bathing. Discover the rich cultural history, scientific health bene...
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Season 2
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Episode 3
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7:42
Reading, Rhythm, and Raising Heroes S2 E2
The Power of Literacy: Inspiring the Next Generation | The Remedy with Dr. Rani WhitfieldJoin Dr. Rani Whitfield, aka Tha Hip Hop Doc, as he delves into the critical importance of literacy in shaping children's futures. In this episode,...
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Season 2
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Episode 2
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10:24